Eating and Exercise

In a society plagued with obesity and simultaneously concerned about body image, the key to perfect weight maintenance is akin to the fountain of youth.

Read More


The Only Resolutions that Succeed

In the story of bacon and eggs, the chicken was involved, but the pig was committed. If you study the word resolution, it’s kind of funny. The word actually means, “fixed purpose.” This is humorous because, for most people, nothing could be further from reality. When I think of someone making a resolution, I immediately […]

Read More


Sun-dried Tomato Chicken Bake

We only tested this recipe once because it came out great! We like any recipe that involves only one pan, and for this one we used a cast iron skillet. You will need to cook on the stovetop and then the oven so the cast iron worked perfectly. This recipe has lots of healthy fats […]

Read More


Holiday Horseradish Sauce

This recipe is so quick and easy! We made it as a sauce to use on our grass-fed roast. The roast had its own juices, but the horseradish sauce added a TON of flavor also! It will last in the fridge for at least a week! Ingredients 1 cup grass-fed whole milk yogurt 1/4 cup […]

Read More


Crockpot White Chicken Chili

This recipe is seriously SOO good! It is a great substitute when chicken soup just seems too boring – AND it’s made in the crockpot, which is probably the best kitchen invention ever. ENJOY!! 3-4 organic chicken breasts (vary this based on number of servings) 1 can white beans, rinsed and drained 1 carton organic […]

Read More


Sweet and Spicy Beef Stir-Fry 2

This recipe for Sweet and Spicy Beef Stir-fry is so easy and delicious! And it uses a common product that is surprisingly healthy with minimal ingredients! Ingredients: Coconut oil 1 lb. grass-fed beef stir-fry 1 bag/bunch frozen or fresh stir-fry vegetables 1/2 cup Frank’s Red Hot Sauce 1/4 cup raw honey 2 cloves garlic, minced […]

Read More


Old-Fashioned Chocolate (Protein) Shake

This chocolate shake recipe tastes like a milkshake you would get at an old-fashioned ice cream shop! The recipe is adapted from Chocolate-Covered Katie’s website. My son even loves this; it’s THAT good! 1c coconut or almond milk 1 scoop protein powder – please use this version because it tastes unreal –> http://store.maximizedliving.com/scripts/prodView.asp?idproduct=99 1 frozen […]

Read More


“Macaroni” Salad Recipe

This healthy macaroni salad is quick & delicious! You will definitely end up making it for more than just a barbecue side dish!  Ingredients: 1 box red lentil rotini pasta 3 hard boiled eggs 1 small red onion, diced 1 green bell pepper, diced 3/4 cup celery, diced 1 cup grapeseed oil vegenaise 1/4 cup […]

Read More